Yang Sheng Gong & Dao Yin in MILAN, NY

Yang Sheng Gong includes a series of physical exercises designed to soften the body, develop functional flexibility and promote general health by increasing the power of the immune system, strengthening connective tissue, tendons and joints and increasing the flow of Qi, blood and subtle fluids.

Dao Yin practices strengthen the interconnected and elasticated quality of the sinews to develop a more resilient web of tissue throughout the body. Spiral motion and extension opens the joints and spaces between the sinews, allowing more efficient energy production on a cellular level. Energetic information travels more efficiently when the paths remain open, allowing pathogenic qi to exit the body.(the syllabus includes Dragon and Wu Dao Yin forms)

Mondays, 10 AM – 11 AM

June 1, 8, 15, 22, 29

Open to all levels. Reservations recommended, drop-ins welcome. Please contact Shinichi for details.

Contact: (415) 646-5356 | info@inkboat.com